簡易入廚:簡單有趣兒童餐,1-2歲都啱!

好多小朋友都唔喜歡食魚或菜,我哋要從小就給他們去試食魚和菜,試試以下非常簡單的菜譜,看看會唔會訓練到佢地細細個就開始食呢: 腐竹三文魚飯卷

  • 腐竹一片,用清水弄軟,蒸二至三分鐘,索乾水待用
  • 菜心葉幾片,同腐竹一起蒸二至三分鐘,索乾水待用
  • 三文魚三両用少許鹽(冷庫的也ok),用鑊煎3-5分鐘到全熟,蒸也可以。用匙羹壓碎魚肉待用
  • 白飯隨意

將腐竹放底加菜心葉,白飯同碎魚肉卷起,再將卷切成一小小件給小朋友吃,包佢地喜歡到好像以下小寶寶(一歲兩個月大)一樣!食到停唔到口! 有興趣可以加碗花膠湯,what a meal!

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About 寗零 (88 Articles)
over 30 years of Investment Banking experiences specialized in FX, Interest Rates and Credit products serving Central Banks, Intl, regional and local banks, private banks, asset managers and insurance companies.
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